Oral health is often overlooked by people and they do not like to spend time or money in maintaining good oral health. Mouth acts a s a window that show cases the overall health of human body. Proper maintenance of oral health is very much important for people of all ages to keep themselves healthy. Good oral health can prevent gum disease, bad breath and even tooth decay in most of the cases. It has been found that poor oral health can increase the risk of health problems like stroke, heart attack, uncontrolled diabetes and even preterm labour. Doctors or researchers say that a swab of saliva, taken from a person’s mouth can reveal a lot about his or her overall health condition.
Saliva testing can detect and measure the amount of environmental toxins, drugs, hormones and antibodies which can further help in diagnosing diseases like hepatitis or a HIV infection. You will be surprised to know that saliva acts a s a barrier against disease causing organisms such as bacteria and viruses. It even contains certain antibodies that protect a person from diseases ranging from common cold to the dreaded HIV. Human mouth contains around 500 species of bacteria at any given time. They build a dental plaque on the teeth from time to time that is the leading cause of health problems. If a person fails to take care of his oral health, plaque can build up along the entire gum line, which can cause serious gum diseases in the long run. If you have gum disease, bacteria can enter into the blood stream causing multiple other complications like poorly controlled diabetes, diseases related to the heart, preterm birth etc. All these can be avoided by just following some simple steps to maintain good oral health.
You just need to spend a few minutes every day to take care of oral health. Some of the tips that can be quite helpful in maintaining oral health are
Brushing – Dentists advice people to brush twice daily, preferably after meals to get rid of dental problems. Use a fluoride based toothpaste and invest in a new tooth brush every three to four months.
Flossing – Flossing can help in removing the food stuffs that accumulate in spaces between the teeth leading to dental problems. It is essential to floss once a day with about 18 inches of floss by focussing on a single tooth every time with gentle rubbing motion. This can prevent a lot of oral problems.
Dental visit – Even if you take good care of teeth by brushing and flossing regularly, it is important to get a regular dental check up done every six months .You can get a professional cleaning done during this appointment to prevent the occurrence of further dental problems.
Along with all this u can visit Dentist Arlington, you should avoid using toothpicks at all costs, you should drink fluoridated water at random intervals, refrain from drinking sodas and citrus juices as they contain acids which can spoil the enamel. You can take better care of your teeth by wearing mouth guard when indulging in any sport and never smoking. By following these techniques religiously, you can prevent the occurrence of oral health problems.